Are You Sabotaging Your Skin?
We all want clear, healthy skin, but for some of us, it can be difficult to achieve or maintain. So, what skincare sins might be sabotaging your glow? From skipping sunscreen to sleeping with your makeup on, here are five major no-nos that you might be making that are destroying your skin.
1. Skipping Sunscreen
Skipping sunscreen is a major no-no. Without it, you expose your skin to harmful UV rays that can cause sunburns, discoloration, and skin cancer. To protect yourself, always slather on a generous layer of sunscreen before heading outdoors—even on cloudy days.
2. Sleeping with Makeup On
If you don't remove all your makeup at the end of the night and go to bed with it still on, you risk clogging your pores and spreading bacteria to your sheets. Don't be alarmed if your face breaks out—it's why you should always thoroughly cleanse your face and remove all products before hitting the pillow.
3. Constantly Touching Your Face
Avoid touching your face with unwashed hands. If you rub at your eyes, nose, or mouth, you could spread bacteria or accidentally make yourself ill, depending on what grime you picked up without realizing it. Always remember to sanitize or wash your hands thoroughly before touching your face.
4. Choosing the Wrong Skincare Products
It's also important to pick the right skincare products for your skin. If you don't, you might end up breaking out your skin or drying it out further. Before using any new products, you should also always patch test before applying them all over your face and body.
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5. Over-Exfoliating
Exfoliating is great for removing dead skin cells, but do it too often and you strip your skin of its natural oils, which can dry it out. Aim to exfoliate one to three times a week, depending on your skin type and tolerance.
