Simple Tips for Stronger Strands
Wondering how to get soft, shiny, healthy hair? Well, luck is on your side: even though sudden hair loss can cause panic, there are ways to stimulate growth so your locks come back stronger and silkier. From applying essential oils to stressing less, here are five natural ways you can encourage hair growth.
1. Get Your Essential Nutrients
When you're low on iron, protein, or certain vitamins, you can experience hair loss. The solution? Make sure you keep up with your nutrients, and ensure you're eating healthy, balanced meals every day. If you're on a diet, chat with a doctor to make sure your meal plans still give your body the energy it needs to function normally.
2. Apply Essential Oils
Some studies have found that adding a few drops of tea tree, rosemary, or lime oil into your shampoo or diluting it with a carrier oil, like coconut or castor oil, can improve scalp health and encourage hair growth. Be sure to talk to your doctor before starting, and remember to avoid using them directly on the skin.
3. Stress Less
Stress can cause temporary hair loss due to a condition called telogen effluvium, which makes your hair shift through phases faster than normal, resulting in excessive fall out. If you're feeling burnt out from work or school, it's important to step back and find suitable stress management techniques to give your mind and body a break.
4. Pamper Your Hair
If you regularly wash your hair, dye it, or use styling tools, it may be time to give your locks a break. Overwashing it can strip the scalp of its natural oils; harsh chemicals from bleach and color treatments can cause breakage. Instead of trying to do too much to your strands, just let them be.
5. Try a Scalp Massage
While only a few studies have looked into whether or not scalp massages can stimulate hair growth, it doesn't hurt to give it a try. After all, these massages not only feel good and reduce stress, but they may also increase blood flow to the scalp and hair follicles, which may promote growth.
