What Not to Eat for Healthy Glass Skin
Want glowing, clear, glass-like skin? Well, then you might want to steer clear of these five foods. From greasy fried eats to alcohol, certain snacks can wreak havoc on your skin, dull your complexion, and even affect your overall health. So, the next time you reach for that bag of chips, think twice. Here are five foods that are bad for your skin.
1. Fried Foods
From crunchy deep-fried chicken to crispy golden fries, these foods might sound yummy, but they won't do any favors for your health or your skin. High-fat eats will only lead to inflammation in the body and trigger excess oil production, which can result in clogged pores and acne.
2. Dairy Products
Even if you like milky drinks and cheesy foods, you'll want to steer clear of dairy products if you're prone to acne and breakouts. Why? Because the high levels of hormones in them can promote excess oil production, which only leads to more flare-ups.
3. Processed Snacks
Just like fried foods, processed snacks like chips and cookies should also be avoided. These treats are often loaded with unhealthy ingredients, like salt, sugar, and preservatives, which can not only cause inflammation in the body but also lead to breakouts on the skin.
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4. Sweets
Speaking of sugar, you'll want to stay away from sweets if you want clear skin. Cakes, pastries, ice cream, and donuts might make for delicious desserts, but they'll only wreak havoc on your skin in the long run. Plus, high-sugar foods and beverages can damage the formation of collagen, a protein that keeps your skin firm, healthy, and youthful.
5. Alcohol
While it's fine to have a drink or two in moderation, you don't want to be having booze all the time. Being a diuretic, consuming alcohol too often can strip away moisture from your body and skin, leading to a dull, dry complexion. Plus, dehydration could also lead to redness, puffiness, and inflammation, which, over time, may trigger and accelerate premature aging.
